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My best information on hypnosis, hypnotic techniques, self-hypnosis, autosuggestion and clinical hypnotherapy
These are very nice reports in .pdf format that you can save to your computer desktop and read again and again as often as you like.
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| The
Elevator Script for Relaxation by Angela M. Kaelin |
||
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Customize
this script and make your own unique MP3 recordings with a digital voice recorder. Deepen
relaxation with this script.
Sit comfortably... You are now very relaxed... your eyes are closed... Imagine that you are waiting to get on an elevator. You are standing on the tenth floor of a tall building... very relaxed and just taking your time. The elevator gives a quiet rumble, the doors open and you step inside. You're going to the ground floor and as you do, you will descend deeper and deeper into a state of complete relaxation... You can see the numbers on the elevator... 10... you are relaxed.... You feel the elevator begin its smooth descent... down,... down... 9... you are becoming even more relaxed as the elevator gently lowers down... 8... with every passing moment, you become more relaxed... 7... deeper and more relaxed, feeling the easy descent of the elevator lowing you slowly down... 6... even more relaxed than before... 5... deeper... deeper. 4...deeper into a relaxed sleep... 3...so relaxed now that you cannot move... 2...so deeply relaxed that when you reached the next floor you will be in a deep, deep sleep. 1...peaceful, relaxed... and in a deep, deep sleep..... |
 Angela Kaelin |